Why Do I Feel Blah?
04/07/2021
“Blah” is defined as a feeling of boredom, lethargy, or general life dissatisfaction. With the ongoing pandemic and social isolation, many people are reporting this feeling of indifference where they feel like every day is “groundhog day.” You might feel lethargic, disconnected, going about your day in a “funk.” There is not much to be excited about, you are just as happy to sit and binge watch Netflix and leave the laundry till later.
The “blahs” could be an emotional response to life that protects us from uncomfortable, vulnerable feelings. Could you be feeling sad, somewhat depressed lately? Are you sleeping more than usual? Do you have less interest in usual activities? Do you find that you would rather just stay at home? Or, is all this social isolation causing some anxiety and angst with what appears to be the “new normal”? Could you be having so much on your mind that it is difficult to sleep? Ever feel frustrated or restless, even angry?
The acronym HALT stands for: Hungry, Angry, Lonely or Tired. It’s a quick way to assess your feelings — and figure out what you need in the moment. If your “blah” mood is ongoing, please make an appointment so we can talk about ways to help.
Suggestions that help all of us combat the “blah” feeling include changing your environment and energy. Getting out for a walk is a sure way to feel better. You can start with small goals related to activity. Be proud of yourself for taking a step forward!
Your next action might be to tap into your senses — sight, touch, taste, smell, hearing — to fully appreciate your life. If you’re feeling blah because nothing new or exciting is happening in your life, you might minimize or not see the good that is present. Many people write and keep a gratitude list they review regularly. It always feels good to do something for others. Holding a door open for someone, paying for the car behind you at Starbucks, calling to check on a friend, or even paying someone a compliment will do wonders for YOU!
Source: Psychcentral.com
Pollyanna Vujovic APN is a board certified Family Practice Nurse (FNP) who works with individuals having a variety of mental health needs. She engages her patients through empathic listening, identifying their treatment needs and setting goals to decrease suffering and improve their quality of life.
“Blah” is defined as a feeling of boredom, lethargy, or general life dissatisfaction. With the ongoing pandemic and social isolation, many people are reporting this feeling of indifference where they feel like every day is “groundhog day.” You might feel lethargic, disconnected, going about your day in a “funk.” There is not much to be excited about, you are just as happy to sit and binge watch Netflix and leave the laundry till later.
The “blahs” could be an emotional response to life that protects us from uncomfortable, vulnerable feelings. Could you be feeling sad, somewhat depressed lately? Are you sleeping more than usual? Do you have less interest in usual activities? Do you find that you would rather just stay at home? Or, is all this social isolation causing some anxiety and angst with what appears to be the “new normal”? Could you be having so much on your mind that it is difficult to sleep? Ever feel frustrated or restless, even angry?
The acronym HALT stands for: Hungry, Angry, Lonely or Tired. It’s a quick way to assess your feelings — and figure out what you need in the moment. If your “blah” mood is ongoing, please make an appointment so we can talk about ways to help.
Suggestions that help all of us combat the “blah” feeling include changing your environment and energy. Getting out for a walk is a sure way to feel better. You can start with small goals related to activity. Be proud of yourself for taking a step forward!
Your next action might be to tap into your senses — sight, touch, taste, smell, hearing — to fully appreciate your life. If you’re feeling blah because nothing new or exciting is happening in your life, you might minimize or not see the good that is present. Many people write and keep a gratitude list they review regularly. It always feels good to do something for others. Holding a door open for someone, paying for the car behind you at Starbucks, calling to check on a friend, or even paying someone a compliment will do wonders for YOU!
Source: Psychcentral.com
Pollyanna Vujovic APN is a board certified Family Practice Nurse (FNP) who works with individuals having a variety of mental health needs. She engages her patients through empathic listening, identifying their treatment needs and setting goals to decrease suffering and improve their quality of life.
