IN STEP BEHAVIORAL HEALTH, S.C.
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Technology and Stress


08/12/2020

Technology is all around us. 96 % of Americans and 99% of people between 18-29 years of age own smartphones. 92% of teens age 13-17 years old are online daily spending an average of 9 hours online.
Can social media, texting or internet access affect stress? Definitely! These are some ways that your stress response can be triggered:
    -Fear of missing out (FOMO)
    -Ambiguity: what will you think of my post, how many likes will I get, when will you text back?
    -Losing a game
    -Sensory overload with noises and lights
How can you help yourself?
    -Create “no tech” zones for relaxation or study
    -Don’t use technology for 30 minutes after studying
    -Take 15 minutes before making a decision, to curb an impulse
    -Problem-solving skills: what’s the problem, what’s the goal, what are ways to achieve this goal
    -Recess, exercise, nature, music, deep breathing 

References:
Pew Research Study at: https://www.pewinternet.org/fact-sheet/mobile/.
https://www.perinternet.org/2018/05/31/teens-social-media-technology-2018/
Dunckley, V. (2015) Reset your child’s brain: End meltdowns, raise grades, and boost social skills by reversing the effects of electronic screen time. New World Press: Novato, CA.
Price, C. (2018) How to Break up with Your Phone: The 30-day plan to take back your life. Ten Speed Press: New York.

Christine Anderson, MSEd, LCPC, NCC, CCTP provides individual, couples, and family therapy to adolescents and adults. She helps her clients set achievable goals, learn practical coping skills to handle their stress, improve emotional regulation, strengthen communication, and find balance in their life. Her approach incorporates various therapeutic interventions, tailored to each individual and their situation.





​In Step Behavioral Health

1024 W Main Street, St. Charles IL 60174

​Phone: (630) 262 - 2640
Fax:     (630) 262 - 2645

​M:   8:30 am - 5:00 pm
T:    8:30 am - 5:00 pm
W:   8:30 am - 5:00 pm
Th:  9:00 am - 6:30 pm
F:    9:00 am - 2:00 pm
​Sat: 9:00 am - 12:00 noon
​​Some therapists offer extended hours, including evenings and weekends beyond those posted.  Please contact the office to inquire.

Prescription refill requests are accepted during office hours only and will  be processed within 3 business days.


NOTE: Patients with urgent or life threatening situations should ​call 911 or go to the nearest emergency room.​​
click here for directions
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© 2023 In Step Behavioral Health, S.C.-  All rights reserved.
  • Home
  • Services
  • Spravato
  • FAQ
  • Appointments
  • Contact
  • Info
    • Registration Forms
    • Prescriptions
    • FMLA, Disability and Letters
    • After Hours Charges
    • Methods of Payment
    • Insurance
    • Managing Mental Health
    • Mental Health Resources
  • Blog
    • Coaching, an Investment in Ourselves
    • What’s wrong with marijuana? It’s legal..
    • Grief
    • Why do I feel blah?
    • Self Reflection
    • Wisdom in 2021
    • Proactive Steps to Manage SAD during Covid
    • Use of Technology for Mental Health
    • EMDR An Effective Treatment for Trauma
    • How to be a better “listener”
    • Creativity In Mental Health
    • Co-Dependency: Definition and Characteristics
    • Do I have ADHD?
    • Taking Care of Yourself
    • Summer and Structure?
    • The Transition
    • Self-compassion: The Core of Healthy Living
    • Substances and Mental Health
    • Technology and Stress
    • Agreeing to Disagree in Uncertain Times
    • An App for All Seasons
    • Parent Teachers Conferences
    • Seasonal Affect Disorder
    • Sleep Habits & Tips
  • Jobs
    • Psychiatrists
    • Nurse Practitioner / Phys Asst
    • Psychologist