Taking Care of Yourself
04/20/2020
TAKING CARE OF YOURSELF during the Covid-19 pandemic has been challenging us all. We are here for you! In Step Clinicians and Staff are ready to support you by providing Telehealth services until the shelter in place order has been lifted.
1) All Telehealth is approved by the Illinois Governor- insurance companies cannot deny mental health care via Telehealth (video or phone).
2) Mental health is considered "essential operations" and important to maintain wellness.
3) If you know someone who is struggling, share. Likely we're in-network and available to help. Please share with anyone you know in Illinois.
Call us at: (630) 262- 2640 or email: [email protected] to find out more.
Meanwhile, the providers and staff at ISBH care about you and want to remind you that:
Call us at: (630) 262- 2640 or email: [email protected] and let us help you.
For more information please visit our webpage: www.instep360.org
TAKING CARE OF YOURSELF during the Covid-19 pandemic has been challenging us all. We are here for you! In Step Clinicians and Staff are ready to support you by providing Telehealth services until the shelter in place order has been lifted.
1) All Telehealth is approved by the Illinois Governor- insurance companies cannot deny mental health care via Telehealth (video or phone).
2) Mental health is considered "essential operations" and important to maintain wellness.
3) If you know someone who is struggling, share. Likely we're in-network and available to help. Please share with anyone you know in Illinois.
Call us at: (630) 262- 2640 or email: [email protected] to find out more.
Meanwhile, the providers and staff at ISBH care about you and want to remind you that:
- You GOT this
- Reflect on previous challenges that you have met with success
- How would you take care of a friend or family member? Now turn some of that care into self-care!
- Reflect on previous challenges that you have met with success
- Build on your STRENGTHS and healthy coping strategies
- Exercise is a great stress buster.
- Spend a little time each day outdoors
- Maintain routines
- Work on tasks that give you a sense of accomplishment
- Set aside time for meditation, prayer and/or mindfulness to build resilience
- Exercise is a great stress buster.
- You are NOT alone
- Reach out to others around you for connection and/or support
- Helping others can be very satisfying and gives meaning during unpredictable times
- Reach out to others around you for connection and/or support
Call us at: (630) 262- 2640 or email: [email protected] and let us help you.
For more information please visit our webpage: www.instep360.org
