IN STEP BEHAVIORAL HEALTH, S.C.
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Taking Care of Yourself


04/20/2020

TAKING CARE OF YOURSELF during the Covid-19 pandemic has been challenging us all.  We are here for you! In Step Clinicians and Staff are ready to support you by providing Telehealth services until the shelter in place order has been lifted. 



1) All Telehealth is approved by the Illinois Governor- insurance companies cannot deny mental health care via Telehealth (video or phone).
2) Mental health is considered "essential operations" and important to maintain wellness.
3) If you know someone who is struggling, share. Likely we're in-network and available to help. Please share with anyone you know in Illinois.
Call us at: (630) 262- 2640 or email:  [email protected] to find out more.
Meanwhile, the providers and staff at ISBH care about you and want to remind you that:
  • You GOT this
    • Reflect on previous challenges that you have met with success
    • How would you take care of a friend or family member? Now turn some of that care into self-care!



  • Build on your STRENGTHS and healthy coping strategies
    • Exercise is a great stress buster. 
    • Spend a little time each day outdoors 
    • Maintain routines 
    • Work on tasks that give you a sense of accomplishment
    • Set aside time for meditation, prayer and/or mindfulness to build resilience



  • You are NOT alone
    • Reach out to others around you for connection and/or support
    • Helping others can be very satisfying and gives meaning during unpredictable times
    
Call us at: (630) 262- 2640 or email:  [email protected] and let us help you.
For more information please visit our webpage: www.instep360.org 





​In Step Behavioral Health

1024 W Main Street, St. Charles IL 60174

​Phone: (630) 262 - 2640
Fax: 
(888) 409 - 5576

​M:   8:30 am - 5:00 pm
T:    8:30 am - 5:00 pm
W:   8:30 am - 5:00 pm
Th:  9:00 am - 6:30 pm
F:    9:00 am - 2:00 pm

​Sat: 9:00 am - 12:00 noon
​​Some therapists offer extended hours, including evenings and weekends beyond those posted.  Please contact the office to inquire.

Prescription refill requests are accepted during office hours only and will  be processed within 3 business days.



NOTE: Patients with urgent or life threatening situations should ​call 911 or go to the nearest emergency room.​​
click here for directions
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© 2023 In Step Behavioral Health, S.C.-  All rights reserved.
  • Home
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  • Spravato
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  • FAQ
  • NEWS
  • Appointments
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  • Info
  • Blog
  • Careers