In Step Behavioral Health, S.C.
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EMDR An Effective Treatment for Trauma


10/28/2020

What is EMDR and how does it treat Trauma?

Have you ever experienced something horrible that makes it difficult for you to concentrate, have
troublesleeping, always playing the same thing in your mind?

You feel afraid, sad, and don’t know how to get rid of the images or disturbing thoughts?
EMDR may help. EMDR stands for Eye Movement Desensitization Reprocessing. It is a proven,
effective therapy protocol for treatment of trauma.
If you want to find out more info, watch this short video.

https://youtu.be/1IPsBPH2M1U

Additional Resources can be found at www.emdria.org.

Alice Song is a Licensed Professional Counselor who specializes in trauma, grief, anger, anxiety and
depression. She practices from a holistic approach, integrating the mind and body through the use of
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye
Movement Desensitization Reprocessing (EMDR) therapy, mindfulness and meditation.


In Step Behavioral Health

Former Location
​

Leroy Oakes Business Center
2455 Dean St., Unit 3G
St. Charles IL 60175


​Office Hours​
​
M:   8:30 am - 5:00 pm
T:    8:30 am - 5:00 pm
W:   8:30 am - 5:00 pm
Th:  9:00 am - 6:30 pm
F:    9:00 am - 2:00 pm
​Sat: 9:00 am - 12:00 noon


​
Contact Numbers
​
Phone: (630) 262 - 2640
Fax:     (630) 262 - 2645
   


​​

Current Location as of March 1st

​1024 W Main St. 
St. Charles IL 60174


​Some therapists offer extended hours, including evenings and weekends beyond those posted.  Please contact the office to inquire.
​​
NOTE: Patients with urgent or life threatening situations should ​call 911 or go to the nearest emergency room.
​
Prescription refill requests are accepted during office hours only and will  be processed within 3 business days.


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© 2021 In Step Behavioral Health, S.C.-  All rights reserved.
  • Home
  • Services
    • Psychiatry/Psychotherapy
  • FAQ
  • Appointments
  • Meet the Team
  • Contact
  • Info
    • Telemedicine Informed Consent
    • Registration Forms
    • Prescriptions
    • FMLA, Disability and Letters
    • After Hours Charges
    • Methods of Payment
    • Insurance
    • Managing Mental Health
    • Mental Health Resources
  • Blog
    • What’s wrong with marijuana? It’s legal..
    • Grief
    • Why do I feel blah?
    • Self Reflection
    • Wisdom in 2021
    • Proactive Steps to Manage SAD during Covid
    • Use of Technology for Mental Health
    • EMDR An Effective Treatment for Trauma
    • How to be a better “listener”
    • Creativity In Mental Health
    • Co-Dependency: Definition and Characteristics
    • Do I have ADHD?
    • Taking Care of Yourself
    • Summer and Structure?
    • The Transition
    • Self-compassion: The Core of Healthy Living
    • Substances and Mental Health
    • Technology and Stress
    • Agreeing to Disagree in Uncertain Times
    • An App for All Seasons
    • Parent Teachers Conferences
    • Seasonal Affect Disorder
    • Sleep Habits & Tips
  • Jobs
    • Psychiatrists
    • Nurse Practitioner / Phys Asst
    • Psychologist