IN STEP BEHAVIORAL HEALTH, S.C.
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    • Coaching, an Investment in Ourselves
    • What’s wrong with marijuana? It’s legal..
    • Grief
    • Why do I feel blah?
    • Self Reflection
    • Wisdom in 2021
    • Proactive Steps to Manage SAD during Covid
    • Use of Technology for Mental Health
    • EMDR An Effective Treatment for Trauma
    • How to be a better “listener”
    • Creativity In Mental Health
    • Co-Dependency: Definition and Characteristics
    • Do I have ADHD?
    • Taking Care of Yourself
    • Summer and Structure?
    • The Transition
    • Self-compassion: The Core of Healthy Living
    • Substances and Mental Health
    • Technology and Stress
    • Agreeing to Disagree in Uncertain Times
    • An App for All Seasons
    • Parent Teachers Conferences
    • Seasonal Affect Disorder
    • Sleep Habits & Tips
  • Jobs
    • Psychiatrists
    • Nurse Practitioner / Phys Asst
    • Psychologist
Our Services

Our mission is to help connect you with services you’re looking for and the best-fit clinician or coach.  If you’re not sure of your wants and needs, our knowledgeable administrative staff can help you with the answers you need.  You can also look through our blogs for information relevant to your situation.
Founded in 2009, In Step has its roots in outpatient psychiatry and psychotherapy services.  In 2022 we added Health and Wellness Coaching.  These services can be helpful for people who are motivated to make changes in their sleep, diet, activity level or time management, among other lifestyle habits.  Coaching has also been proven to be helpful in coordination with medical treatment plans in many cases.
 
Below is a list of categorized services we offer.  For more detailed information about how mental health treatment and coaching work, what to expect, how to prepare for your first session and cost, please refer to the FAQ (frequently asked questions) section.
 
You can also call our front desk staff or submit written questions using the form on the Contact Us page.
Clinical Services

Following are some of the many services available at In Step Behavioral Health:
  • Acceptance Commitment Therapy
  • Cognitive Behavioral Therapy
  • Co-occurring Disorder Treatment
  • Dialectal Behavioral Therapy
  • Eye Movement Desensitization Reprocessing (EMDR) therapy
  • Logotherapy
  • Medication Management​​​​
  • Mindfulness
  • ​Positive Psychology
  • Psychiatric Diagnostic Evaluation
  • Psychotherapy
  • Second Opinions
  • Substance Abuse Treatment
  • Treatment Recommendations
  • 12-Step​​
​Clinical Conditions and Issues We Treat
  • ​Adolescent Concerns
  • Anger Management
  • Anxiety, generalized
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Bipolar Disorders
  • Co-dependency
  • Communication Problems
  • Conflicts
  • Depression
  • Dual Diagnosis
  • Eating Disorders
  • Family & Relationship Issues
  • Food Addiction
  • ​Grief and Loss
  • Infidelity
  • Insomnia
  • Life-Transitions/Adjustment
  • Major Depressive Disorder
  • ​Mood Disorders​
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorder
  • Panic Disorder with Agoraphobia
  • Parent/Child Issues
  • Personality Disorders
  • Pile up of Minor Issues
  • Post Traumatic Stress Disorder (PTSD)
  • School Concerns
  • Self-Esteem Problems​
  • Sensory Integration Disorders
  • Separation/Divorce
  • Sexual Addiction
  • Social Anxiety
  • Spiritual Concerns
  • Stress Management
  • Substance Abuse
  • Thought Disorders
  • Trust Issues
  • Unrelenting Guilt
  • Victim of Childhood Trauma​

​In Step Behavioral Health

1024 W Main Street, St. Charles IL 60174

​Phone: (630) 262 - 2640
Fax:     (630) 262 - 2645

​M:   8:30 am - 5:00 pm
T:    8:30 am - 5:00 pm
W:   8:30 am - 5:00 pm
Th:  9:00 am - 6:30 pm
F:    9:00 am - 2:00 pm
​Sat: 9:00 am - 12:00 noon
​​Some therapists offer extended hours, including evenings and weekends beyond those posted.  Please contact the office to inquire.

Prescription refill requests are accepted during office hours only and will  be processed within 3 business days.


NOTE: Patients with urgent or life threatening situations should ​call 911 or go to the nearest emergency room.​​
click here for directions
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© 2023 In Step Behavioral Health, S.C.-  All rights reserved.
  • Home
  • Services
  • Spravato
  • FAQ
  • Appointments
  • Contact
  • Info
    • Registration Forms
    • Prescriptions
    • FMLA, Disability and Letters
    • After Hours Charges
    • Methods of Payment
    • Insurance
    • Managing Mental Health
    • Mental Health Resources
  • Blog
    • Coaching, an Investment in Ourselves
    • What’s wrong with marijuana? It’s legal..
    • Grief
    • Why do I feel blah?
    • Self Reflection
    • Wisdom in 2021
    • Proactive Steps to Manage SAD during Covid
    • Use of Technology for Mental Health
    • EMDR An Effective Treatment for Trauma
    • How to be a better “listener”
    • Creativity In Mental Health
    • Co-Dependency: Definition and Characteristics
    • Do I have ADHD?
    • Taking Care of Yourself
    • Summer and Structure?
    • The Transition
    • Self-compassion: The Core of Healthy Living
    • Substances and Mental Health
    • Technology and Stress
    • Agreeing to Disagree in Uncertain Times
    • An App for All Seasons
    • Parent Teachers Conferences
    • Seasonal Affect Disorder
    • Sleep Habits & Tips
  • Jobs
    • Psychiatrists
    • Nurse Practitioner / Phys Asst
    • Psychologist